Childbirth preparation classes
please call or text 862-228-5444
for complete description.
CHILDBIRTH CLASSES
Preparing for Natural Childbirth
Our fun and relaxing childbirth education classes are designed to offer couples a well-rounded, accessible curriculum. We stand by the philosophy that birth is a normal process and hope to inspire confidence in the couples that we teach. The most important way to approach your birth is with confidence and relaxation. You achieve this by knowing what possible things to expect, developing the skills to move through your labor, and by feeling prepared through education.
Classes are a blend of lecture & discussion followed by a relaxation session to practice and fully understand the breathing techniques & how to reach deep levels of relaxation on your own.
Here is just some of what’s covered in this comprehensive class designed to teach you what you need to know to have a more comfortable labor & successful natural birth.
~ Optimal Nutrition for pregnancy
~ Optimal fetal positioning
~ Pain Management Techniques including
breathing, relaxation & massage techniques.
~ Anatomy & physiology of pregnancy & labor (learn why so many experience discomfort in labor and how you don’t have to!)
~ How to avoid the ‘Fear, Tension, Pain Cycle’
~ The secret to avoiding episiotomy & vacuums.
~ Birth companions' best way to support Moms during labor
~ Birth Plans/Birth Preference Sheets/Birth Visioning
~ Key questions to ask your Doctor
~ How to avoid artificial induction of labor
~ What are the preliminary signs of Labor
~ Best positions for the Stages of Labor
~ Putting it all together, when to use these techniques once labor starts
~ How to Release Fear and overcome Anxiety
~ How to keep your energy up in Labor
~ Relationship Tools to keep your marriage strong.
~ After the baby is here – Learn 'must-have' Newborn Soothing techniques.
~ And much more…
It's recommended that you sign up for Blossom & Birth classes at least 2-3 months prior to your due date. Birthing Companions are asked to be present for all classes. A $50 Deposit is required to hold your spot. $199 tuition is due at first class. Call or text Supriya at 862-228-5444 for address to mail deposit.
Early Bird Seminar
EARLY BIRD SEMINAR (20 weeks and under)
1.5 hrs, $75 per family (sign up for classes later and receive $25 off!)
Are you newly pregnant and seeking some more information about how to take care of yourself, where to give birth, etc.? This seminar covers various topics including nutritional needs, substances to avoid, your growing and changing body, prenatal testing, warning signs, common discomforts of pregnancy and relief options, how to choose a caregiver and place of birth (hospital, birth center, or hospital water birth), what are the differences between
the midwifery and obstetric model of care, what kinds of exercises you can do, what books would be great to read, what are your choices in childbirth, etc. There will be time for questions, so that we can make sure we're helping everyone to make the best choices for their pregnancy and birth.
Dates: this class is held based on request and registration
NEW CLASS! This fun and energizing class will focus in on Mom's personalized relaxation techniques and optimal Baby Wellness,
with prenatal yoga, journaling, pain management techniques & energy medicine to give your baby an incredible head start! (Outside :) weather permitting) This class reinforces and integrates the techniques learned in the Couples class. Introductory price only $69 for (3) 2 hour classes! good at any stage of pregnancy.
1.5 hrs, $75 per family (sign up for classes later and receive $25 off!)
Are you newly pregnant and seeking some more information about how to take care of yourself, where to give birth, etc.? This seminar covers various topics including nutritional needs, substances to avoid, your growing and changing body, prenatal testing, warning signs, common discomforts of pregnancy and relief options, how to choose a caregiver and place of birth (hospital, birth center, or hospital water birth), what are the differences between
the midwifery and obstetric model of care, what kinds of exercises you can do, what books would be great to read, what are your choices in childbirth, etc. There will be time for questions, so that we can make sure we're helping everyone to make the best choices for their pregnancy and birth.
Dates: this class is held based on request and registration
NEW CLASS! This fun and energizing class will focus in on Mom's personalized relaxation techniques and optimal Baby Wellness,
with prenatal yoga, journaling, pain management techniques & energy medicine to give your baby an incredible head start! (Outside :) weather permitting) This class reinforces and integrates the techniques learned in the Couples class. Introductory price only $69 for (3) 2 hour classes! good at any stage of pregnancy.